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OLD CAPITAL TRAIL

Nizwa’s Historic Exploration Route

Race Category

ws20KM

Running Stones

1

Distance

32 KM

Elevation Gain

1400 M+

Start Date

السبت ١٢ ديسمبر ٢٠٢٦

Race Start

Nizwa - 07:00

Max Allowed Race Time

08 Hours

Course Description

A compact but demanding trail race. Old Capital Trail starts in front of the historic Nizwa Fort and souq and finishes in Birkat Al Mouz. The course opens with a steady climb, quickly leaving the city behind and revealing panoramic views over Nizwa. Runners move onto technical mountain trails with rocky surfaces and narrow single-track requiring precise footwork. A second sustained ascent adds to the physical challenge before the route turns toward the finish. The final section descends toward Birkat Al Mouz, demanding controlled downhill running. Short in distance but challenging, with approximately 1,400 m of elevation gain, Old Capital Trail delivers a focused and rewarding test of trail running.

Course Description

Moments Along Oman’s Heritage Trails

You Will Be Running Through:

  • Narrow canyon walls and hidden falaj lines
  • Date palms near canyon floors
  • Still air, trapped heat, rising effort
  • Goats above, voices below
  • Silence returning as altitude takes over

Getting to the start line in Nizwa

The race will start in Nizwa, a historic city located within easy driving distance of the Race Village in Birkat Al Mouz. Dedicated event transport and shuttle services will be provided to support runners travelling to the start area, particularly for those without personal vehicles. Navigate to the location by clicking here.